Deadlift
1-1-1-1-1-1-1
Compare to WOD 2-11-09
Announcements
- Paleo Pot luck on Friday 10-23-09 after a 6pm team WOD. There will be no morning Class
Location and Email
November 2009
About CrossFit
Exercises and Demos
CrossFit in the news
CrossFit Journal
November 08, 2009
November 06, 2009
Sat 11-7-09
Open Gym
8 a.m.- 10 a.m
November 05, 2009
WOD 11-6-09
Four rounds for time:
50m Lunge Walk
50 Sit-ups
November 03, 2009
November 01, 2009
WOD 11-2-09
For time:
21 Deadlifts, 225/155lbs.
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
9 Deadlifts
400m Run
6 Deadlifts
400m Run
3 Deadlifts
400m Run
October 30, 2009
Sat 10-31-09
Open Gym
8 a.m.- 10 a.m
October 29, 2009
WOD 10-30-09
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Count total reps from all 32 intervals
*Compare to WOD 8-10-09*
October 27, 2009
WOD 10-28-09
Five rounds for time:
15 Hang Squat Cleans, 135/95lbs.
30 Push-ups
Hang Cleans (video courtesy of Catalyst Athletics)
October 25, 2009
WOD 10-26-09
Back Squat
5-5-5-5-5
